Sparad invägning (inga dagboksinlägg) för 12 juli 2019
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103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4265 kcal
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Fett: 250,16g | Prot: 322,03g | Kolh.: 150,96g.
Frukost: Kirkland Signature Fish Oil Omega 3, Spectrum Organic Virgin Coconut Oil, Dymatize Elite 100% Whey - Vanilla, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large). Lunch: America's Choice Natural Walnuts, Now Foods Macadamia Nut Oil, Dymatize Elite 100% Whey - Vanilla. Middag: America's Choice Natural Walnuts, Kroger Ground Sirloin 90/10. Snacks/Annat: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Primal Kitchen Avocado Oil, Kirkwood Boneless Skinless Chicken Thighs, Maranatha All Natural Creamy Almond Butter, Tinkyada Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. mer...
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Tappar 1,3 kg per vecka
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