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Well weight hasn't changed but blood pressure has. I have gone from 145/95 to 110/75 in three months. Fatsecret is so helpful at controlling macro and micro nutrients like balancing sodium and potassium. It's also helped me to control alcohol consumption. Better than AA! ☺
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79 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 9 kg.
Kosten följs: Ganska bra.
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3577 kcal
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Fett: 54,77g | Prot: 94,99g | Kolh.: 292,86g.
Frukost: Sweet Pickle Relish , White Bread , Kraft Cheese Slice, Coffee with Milk, Fried Egg, Blueberries , Activia Vanilla Yogurt, GNC Lean Shake Burn, Coconut Water. Lunch: Bananas . Middag: Hard-Boiled Egg , Rice Bran Vegetable Oil , Tomatoes, Cooked Soybeans (Fat Not Added in Cooking), Garlic, Brown Rice. Snacks/Annat: Jack Daniel's Whiskey, Beer. mer...
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2020 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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