Sparad invägning (inga dagboksinlägg) för 11 juli 2019
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114,6 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 42,0 kg.
Kosten följs: Ganska bra.
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1673 kcal
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Fett: 84,58g | Prot: 70,95g | Kolh.: 114,39g.
Frukost: Ketologic Keto Coffee Creamer. Lunch: Great Value String Cheese , Simple Truth Sliced Uncured Smoked Ham. Middag: Cheesecake Factory Strawberry Cheesecake, Lettuce Salad with Assorted Vegetables, Baked or Fried Batter Dipped Onion Rings (from Frozen), Gorton's Crunchy Breaded Fish Fillets. mer...
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Tappar 7,3 kg per vecka
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 Kommentarer
Wow! You are doing great for only being here less than two weeks! I know the bigger losses at first were what got me motivated to keep on going. Lately, it seems like I’m barely shuffling along, but people here tell me that slow and steady is the way to go. I know they’re right b/c I’ve yo-yo’d a lot in the past. This time I’m wanting more to be healthy and strong—not just skinny. I’m glad you’re doing so well; keep on keepin’ on, Lady! 😊🎈
11 jul 19 av medlem: laraae
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jaimesmith 's vikthistorik
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