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walked 4.5 miles, 20 minutes circuit training, 20 minutes abs
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83,5 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1621 kcal
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Fett: 100,34g | Prot: 104,28g | Kolh.: 74,16g.
Frukost: Buttered Popcorn Popped in Oil, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Fresh Express Spring Mix, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Scrambled Egg. Lunch: Barbecued Pork Spareribs with Sauce. mer...
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3260 kcal
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Träning:
Basket - 2 timmar, Skrivbordsarbete - 8 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Tappar 4,8 kg per vecka
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