Sparad invägning (inga dagboksinlägg) för 10 juli 2019
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87,1 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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1871 kcal
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Fett: 68,48g | Prot: 174,81g | Kolh.: 139,70g.
Frukost: Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Honey Ham, Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Dakota's Pride Original Baked Beans, Харчо. Middag: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Lifeway Foods Organic Whole Milk Kefir, Tomatoes. Snacks/Annat: Simms Smoked Snack Sticks. mer...
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Ökar 2,5 kg per vecka
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andrewryh13 's vikthistorik
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