Sparad invägning (inga dagboksinlägg) för 10 juli 2019
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103,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4388 kcal
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Fett: 251,26g | Prot: 346,18g | Kolh.: 184,53g.
Frukost: Kirkland Signature Fish Oil Omega 3, Spectrum Organic Virgin Coconut Oil, Dymatize Elite 100% Whey - Vanilla, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large). Lunch: Dymatize Elite 100% Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Now Foods Macadamia Nut Oil. Middag: Kerrygold Pure Irish Butter, Trader Joe's Roasted & Unsalted Cashew Pieces, Kroger Ground Sirloin 90/10. Snacks/Annat: Broccoli, Maranatha All Natural Creamy Almond Butter, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Aldi Ground Chicken, Primal Kitchen Avocado Oil, Golden Star Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mer...
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Ökar 0,6 kg per vecka
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