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Big week last week. Got moved into a new 1 bd apartment from my 3 bd house. Big change.
Got the keys to my new corporate office and began building it out/renovating. Put my other homes on the market. Living out of a suitcase currently, and eating has been tuff but getting settled. 🙏🏼💪🏻✅
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91,9 kg
Tappat hittills: 17,0 kg.
Kvarvarande: 19,3 kg.
Kosten följs: Ganska bra.
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2043 kcal
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Fett: 69,20g | Prot: 146,76g | Kolh.: 219,06g.
Frukost: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Freshii Bamboo Bowl, President's Choice Blue Menu Skinless Boneless Chicken Breast. Middag: Pickled Beets, Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh), Quinoa (Cooked). Snacks/Annat: Rivalus Promasil Isolate Decadent Chocolate, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. mer...
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2869 kcal
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Träning:
Vila - 8 timmar och 6 minuter, Sömn - 7 timmar och 30 minuter, Intervall (HIIT) - 24 minuter, Skrivbordsarbete - 7 timmar, Körning - 1 timme. mer...
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Ökar 0,5 kg per vecka
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