Sparad invägning (inga dagboksinlägg) för 09 juli 2019
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74,3 kg
Tappat hittills: 24,1 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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2142 kcal
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Fett: 90,96g | Prot: 109,02g | Kolh.: 232,12g.
Frukost: Fruit Salad, Kind Granola, Stonyfield Farm Organic Plain Whole Milk Yogurt, Yoplait Greek 100 Yogurt - Strawberry, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Half and Half Cream, Coffee (Brewed From Grounds) , Cupcake with Icing, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, 2% Fat Milk, Potato Salad , Bush's Best Baked Beans, Vlasic Ovals Hamburger Dill Chips, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Middag: Half and Half Cream, Coffee (Brewed From Grounds) , Perry's Ice Cream Premium Vanilla Ice Cream, Cherry Pie, Sweet Baby Ray's Original Barbecue Sauce, Coleslaw , Bush's Best Baked Beans, Land O'lakes Butter, White Bread , Kirkland Signature Smoked Pulled Pork. Snacks/Annat: Kellogg's Special K Protein Snack Bar - Chocolate Delight. mer...
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Ökar 0,1 kg per vecka
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