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Did an 18 hour fast yesterday and I think I recovered from the salt of several restaurant meals over the holiday weekend. I did not workout as i was feeling really tired. My body actually misses working out, so I will make sure to get that in today.
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97,0 kg
Tappat hittills: 16,0 kg.
Kvarvarande: 33,5 kg.
Kosten följs: Ganska bra.
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1915 kcal
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Fett: 110,50g | Prot: 78,00g | Kolh.: 156,50g.
Frukost: Starbucks Nonfat Caffe Latte (Tall). Lunch: York Peppermint Pattie (Fun Size), Nordstrom French Fries with Herbs, TGI Friday's French Dip Sandwich. Middag: El Monterey Chicken & Cheese Taquitos. mer...
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3209 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 26 minuter, Dans (Snabba Steg, Aerobic) - 30 minuter, Körning - 2 timmar och 15 minuter, Skrivbordsarbete - 6 timmar och 30 minuter, Vila - 6 timmar och 19 minuter, Sömn - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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