Sparad invägning (inga dagboksinlägg) för 09 juli 2019
|
103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4388 kcal
|
Fett: 251,26g | Prot: 346,18g | Kolh.: 184,53g.
Frukost: Kroger Eggs (Large), Great Value Sharp Cheddar Cheese, Dymatize Elite 100% Whey - Vanilla, Spectrum Organic Virgin Coconut Oil, Kirkland Signature Fish Oil Omega 3. Lunch: Now Foods Macadamia Nut Oil, Smucker's Natural Creamy Peanut Butter, Dymatize Elite 100% Whey - Vanilla. Middag: Kerrygold Pure Irish Butter, Trader Joe's Roasted & Unsalted Cashew Pieces, Kroger Ground Sirloin 90/10. Snacks/Annat: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Primal Kitchen Avocado Oil, Aldi Ground Chicken, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Maranatha All Natural Creamy Almond Butter, Broccoli. mer...
|
Tappar 0,6 kg per vecka
|
|
|