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On my way back to normality
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139,8 kg
Tappat hittills: 42,4 kg.
Kvarvarande: 27,8 kg.
Kosten följs: Ganska bra.
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2017 kcal
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Fett: 55,13g | Prot: 173,09g | Kolh.: 213,80g.
Frukost: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, All Gold Tomato Sauce, Woolworths Banana, Lancewood Full Cream Chunky Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Scrambled Egg . Lunch: Sweet Potato , Onions, Woolworths Skinless Chicken Breast Fillets, Cauliflower , Mushrooms , Garlic , Carrots , Broccoli , Tomatoes. Middag: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Organic Brown Basmati Rice, Garlic, Onions, Green Peppers, Carrots, Woolworths Extra Lean Beef Mince. Snacks/Annat: Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Woolworths Banana, USN Diet Whey Isolean, Frozen Berries, Woolworths Raw Cashew Nuts, Orange, USN Diet Whey Isolean. mer...
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Tappar 4,9 kg per vecka
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Fat Mike's 's vikthistorik
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