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Doing an 18 hour fast today and yoga later. My meals are planned. I may try entering my food a day before and see if that helps prevent anything impulsive.
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97,7 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 34,2 kg.
Kosten följs: Ganska bra.
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2169 kcal
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Fett: 135,26g | Prot: 106,66g | Kolh.: 134,43g.
Lunch: Trader Joe's Spicy Cheese Crunchies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bristol Farms Southwestern Cobb Salad. Middag: Kerrygold Pure Irish Butter, 2% Fat Milk, Trader Joe's Fancy Shredded Mexican Blend Cheese, Kroger Eggs (Large), Salmon. Snacks/Annat: Kerrygold Pure Irish Butter, Cheesecake Factory Brown Bread. mer...
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2806 kcal
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Träning:
Skrivbordsarbete - 6 timmar och 30 minuter, Körning - 1 timme och 30 minuter, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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