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Went on Vacation for over a week. Ended up going off my diet thou I did try to choose better. I gained several pounds. After 3 days at home I tried each day to do better. I only need to lose 1 pound to be back at my pre vacation weight.
Seems harder to restart back on Keto but I feel better eating that way.
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135,4 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 35,6 kg.
Kosten följs: Ganska bra.
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1286 kcal
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Fett: 108,71g | Prot: 52,17g | Kolh.: 20,88g.
Frukost: Maple Grove Farms Sugar Free Syrup, Banquet Brown 'N Serve Maple Sausage Links, Coffee, Truvia Sweetener (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Scrambled Egg (Whole, Cooked). Snacks/Annat: Frigo Cheese Heads Original String Cheese, Old Wisconsin Beef Sausage. mer...
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Ökar 0,2 kg per vecka
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