Sparad invägning (inga dagboksinlägg) för 08 juli 2019
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103,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4362 kcal
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Fett: 251,25g | Prot: 346,13g | Kolh.: 177,10g.
Frukost: Kirkland Signature Fish Oil Omega 3, Spectrum Organic Virgin Coconut Oil, Dymatize Elite 100% Whey - Vanilla, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large). Lunch: Now Foods Macadamia Nut Oil, Smucker's Natural Creamy Peanut Butter, Dymatize Elite 100% Whey - Vanilla. Middag: Kerrygold Pure Irish Butter, Trader Joe's Roasted & Unsalted Cashew Pieces, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Broccoli, Extra Virgin Olive Oil, Maranatha All Natural Creamy Almond Butter, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Aldi Ground Chicken, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice. mer...
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Tappar 3,2 kg per vecka
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