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After hitting my target last week I have relaxed it a bit this week and average daily intake has been almost 2100 cals per day for the week. Gained a pound so I guess somewhere under 2000 will be better for me I will go for 1900 this week. I will be weighing in Sunday this week then going on my travels on my boat for 6 weeks so maybe no weight records but will still keep a record of my intake as I do not want to pile it all back on.
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64,0 kg
Tappat hittills: 28,1 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1440 kcal
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Fett: 45,94g | Prot: 49,68g | Kolh.: 200,46g.
Frukost: Nestle Shreddies with Semi-Skimmed Milk, Lyle's Golden Syrup, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. Lunch: Werther's Original Sugar Free, Clover Light Butter, Tesco Smooth Brussels Pate, Tesco Wholemeal Bread, Grapes. Middag: Lotus Biscoff, Heinz Seriously Good Light Mayonnaise, Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk, Tesco Reduced Fat Coleslaw, Tesco Wafer Thin Roast Chicken, Aldi Pickled Sliced Beetroot, Lettuce, Tomatoes, Smith's Spicy Tomato Snaps. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, Sugar, Walkers Ready Salted Crisps (25g), Sugar, PG tips Tea with Semi-Skimmed Milk. mer...
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2968 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Ökar 0,5 kg per vecka
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