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I'm baaaaaaaaaaaaaaaaaaaaaaaaack ;-)
No change in weight over that last week. As I was out of town and visiting family I was expecting this. I was mostly on plan during the day, the evening meal I was less on plan. To many family favorites to pass up! Now I'm back home and back on plan for the push to goal. Going to ramp up my exercise a bit and be diligent on watching my lean and green.
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103,4 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2013:
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1013 kcal
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Fett: 24,75g | Prot: 125,83g | Kolh.: 84,57g.
Frukost: Medifast Southwest Style Eggs. Lunch: medifast chili. Middag: ham, Red Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Leafy Romaine. Snacks/Annat: Cytosport, Medifast Mango Soft Serve, Medifast Mixed Berry Cereal crunch, medifast strawberry. mer...
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3345 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 4 timmar och 30 minuter, Sömn - 8 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Körning - 2 timmar. mer...
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stadig vikt
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