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surprised this isn't worse, spent a long weekend with family celebrating July 4th and some family birthdays. Today will be my first day working out and tomorrow I will go back to 16:8 fasting. Let's do this!
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97,6 kg
Tappat hittills: 15,3 kg.
Kvarvarande: 34,1 kg.
Kosten följs: Ganska bra.
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2081 kcal
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Fett: 111,15g | Prot: 107,35g | Kolh.: 163,75g.
Frukost: Cheesecake Factory Louisiana Chicken Pasta. Lunch: Spence & Co Nova Lox, Philadelphia Original Cream Cheese, Einstein Brothers Bagels Jalapeno Cheddar Bagel. Middag: Nordstrom Bistro Club. mer...
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2877 kcal
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Träning:
Titta på TV - 3 timmar, Körning - 2 timmar, Gå - 20 minuter, Vila - 10 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 2,2 kg per vecka
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