Sparad invägning (inga dagboksinlägg) för 07 juli 2019
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104,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4309 kcal
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Fett: 186,02g | Prot: 343,63g | Kolh.: 315,51g.
Frukost: Wegmans Clover Honey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla. Lunch: Dymatize Elite 100% Whey - Vanilla. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Nuun Nuun Active, Maranatha All Natural Creamy Almond Butter, Sweet Potato , Seasons Choice Green Beans, Trader Joe's Roasted & Unsalted Cashew Pieces, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Broccoli, Kirkwood Chicken Breast Tenderloins, Aldi Atlantic Salmon. mer...
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stadig vikt
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