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Really annoyed. After starting a sensible diet and exercising 3 times for an hour this week, I've lost 2 lbs. I knows that's within the umbrella of 'healthy weight loss' but I was just expecting at least 2 more.
I can't give up yet though, gotta win a bet on who can lose the most weight by March 1st!
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107,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 39,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2013:
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1644 kcal
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Fett: 69,66g | Prot: 63,46g | Kolh.: 209,02g.
Frukost: Weetabix, Milk. Lunch: Tomato Soup, Corn, Hulled Sunflower Seeds, Crispbread, Kebab, Pickled Egg. Middag: Brazil Nuts, Low Fat Peach Yoghurt, Gala Apples, Plums, Bananas, White Rice (Long-Grain, Cooked), Beef Curry. mer...
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2841 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 45 minuter, Vila - 16 timmar, Sömn - 7 timmar och 15 minuter. mer...
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Ökar 0,1 kg per vecka
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