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Even though I ran a 10k yesterday and burned over 2000cal. my body was gonna go up in weight just for consuming carbs 🙄 I’ll try to not let it bother me, even though it was also below my daily calorie intake.
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63,0 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1460 kcal
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Fett: 108,00g | Prot: 93,00g | Kolh.: 33,80g.
Frukost: Hass Avocado, Bertolli Extra Virgin Olive Oil, Celestial Seasonings Caffeine Free Herbal Tea, Great Value Cage Free Large Fresh Brown Eggs, Never Any Hickory Smoked Uncured Bacon. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce. Middag: Hass Avocado, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa, Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Annat: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Fresh & Easy Colby Jack Cheese Snack Pack. mer...
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Ökar 2,2 kg per vecka
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