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I have been fluctuating between 189 and the 190 something area so when yesterday it came and I knew I'd be picking out even though I tried not to I'm glad that I didn't jump a whole lot
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86,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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1462 kcal
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Fett: 60,56g | Prot: 41,55g | Kolh.: 209,12g.
Frukost: McDonald's Hash Brown, McDonald's Caramel Iced Coffee (Large), Water. Lunch: Equate Cookies & Cream Protein Bar, Wegmans Corn on the Cob, Water. Middag: Lay's Wavy Original Potato Chips, Jack's Original Cheese Pizza, Water. Snacks/Annat: Doritos Nacho Cheese Tortilla Chips (28g), Blueberries. mer...
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Ökar 10,2 kg per vecka
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Jkurtz2006 's vikthistorik
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