Sparad invägning (inga dagboksinlägg) för 04 juli 2019
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4304 kcal
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Fett: 185,93g | Prot: 345,15g | Kolh.: 322,66g.
Frukost: Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Vanilla, Wegmans Old Fashioned Oats, Kroger Eggs (Large), L'oven Fresh English Muffin. Lunch: Dymatize Elite 100% Whey - Vanilla. Middag: Broccoli, Zucchini, Extra Virgin Olive Oil. Snacks/Annat: Wegmans 90/10 Ground Beef (4 oz), White Potatoes (Flesh and Skin, Baked) , Watermelon , Wegmans Corn on the Cob, Aldi Ground Chicken, Golden Star Jasmine Rice, Maranatha All Natural Creamy Almond Butter, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 0,6 kg per vecka
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