keto86* 's dagbok, 04 jul 19

I have been doing long fast for over a week now, my longest fast was 49hrs, i never thought I could survive that long without food😂🙈🙊. I haven't been this light in a while, now I must knock off the 4.5kg then start maintaining💃

54,5 kg Tappat hittills: 3,3 kg.    Kvarvarande: 1,5 kg.    Kosten följs: Ganska bra.

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436 kcal

Fett: 26,75g | Prot: 28,90g | Kolh.: 19,67g.   Middag: Beef Steak, Butter (Salted) , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Annat: Lemon Juice (Canned or Bottled) , Lemon Juice (Canned or Bottled) . mer...