Sparad invägning (inga dagboksinlägg) för 25 maj 2017
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144,8 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 42,7 kg.
Kosten följs: Ganska bra.
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2860 kcal
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Fett: 171,50g | Prot: 178,00g | Kolh.: 163,42g.
Frukost: Pepsi Diet Pepsi (Can), Twinings Irish Breakfast Tea, Chobani Flip Almond Coco Loco. Lunch: Diet 7UP, Kraft Reduced Fat Mayo with Olive Oil, Brownberry Sandwich Thins Multi-Grain, Sargento Reduced Fat Colby-Jack Cheese Slices, Oscar Mayer Ham & Turkey Sub Kit. Middag: Clear American Black Raspberry Sparkling Water, Great Value Finely Shredded Italian Style Cheese, Great Value Half & Half, Farmland Foods Diced Ham, Great Value Cage Free Large Fresh Brown Eggs. Snacks/Annat: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Jell-O Sugar Free Black Cherry, Hershey's Special Dark Chocolate Miniatures (5), Wegmans Low Moisture Part Skim Mozzarella String Cheese, Pop Secret Homestyle Microwave Popcorn, Talking Rain Sparkling Ice - Crisp Apple, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Hershey's Special Dark Chocolate Miniatures (5), Jif To Go Creamy Peanut Butter, Oscar Mayer P3 Portable Protein Pack, Wegmans Low Moisture Part Skim Mozzarella String Cheese. mer...
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7172 kcal
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Träning:
driving to & from work - 1 timme, computer work & Desk work - 9 timmar, Normal Daily Activity - 3 timmar, Watching TV - 3 timmar, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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