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I neither gained nor lost weight this week, partly because I slipped up and overate twice, and partly because I'm packing on muscle. Overall, I'm happy -- and optimistic.
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97,1 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 07 januari 2013:
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1306 kcal
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Fett: 66,72g | Prot: 111,71g | Kolh.: 64,28g.
Frukost: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions, mushrooms. Lunch: EAS whey protein. Middag: Roasted Garlic & Gruyere Cheese Chicken Sausage, Chicken Thigh, Broccoli, Ground Beef (80% Lean / 20% Fat) , Corn Tortillas. Snacks/Annat: Tangerine, Nonfat Black Cherry Greek Yogurt. mer...
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2538 kcal
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Träning:
Hushållsarbete - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
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stadig vikt
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