frequency7 's dagbok, 03 jul 19

I did two hours of cardio dance yesterday, so I expect to gain some of this back tomorrow.

96,3 kg Tappat hittills: 16,6 kg.    Kvarvarande: 32,8 kg.    Kosten följs: Ganska bra.

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373 kcal

Fett: 4,85g | Prot: 20,86g | Kolh.: 62,83g.   Frukost: 2% Fat Milk, Corn Flakes, Starbucks Nonfat Caffe Latte (Tall). mer...