|
It’s funny how when I first woke up to weigh myself I was 138.6, after 💩 🚽 I went down a whole pound!
|
62,4 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
|
|
1571 kcal
|
Fett: 122,98g | Prot: 79,75g | Kolh.: 48,75g.
Frukost: Celestial Seasonings Caffeine Free Herbal Tea, Great Value Cage Free Large Fresh Brown Eggs, Sargento Classic Mexican 4 Cheese, Kerrygold Pure Irish Butter, Broccoli. Lunch: Green Giant Seasoned Steamers Brussels Sprouts, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa, Bertolli Extra Virgin Olive Oil. Middag: Ketchup , Oscar Mayer Premium Beef Franks, Green Giant Riced Veggies Cauliflower, Spice World Minced Garlic, Shrimp. Snacks/Annat: Moser Roth Premium Dark Chocolate 70% Cocoa, Columbus Salame Italian Dry Salame, Paleo Bakehouse Chocolate Chip Doughnut Keto, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Fresh & Easy Colby Jack Cheese Snack Pack. mer...
|
Tappar 0,6 kg per vecka
|