Sparad invägning (inga dagboksinlägg) för 03 juli 2019
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4347 kcal
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Fett: 182,50g | Prot: 351,65g | Kolh.: 330,45g.
Frukost: L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Vanilla, Great Value Frozen Blueberries. Lunch: Dymatize Elite 100% Whey - Vanilla. Middag: Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Zucchini, Broccoli. Snacks/Annat: Aldi Classic Guacamole, Kirkwood Chicken Breast Tenderloins, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, White Potatoes (Flesh and Skin, Baked), Maranatha All Natural Creamy Almond Butter, Alacer Corp Emergen-C Tangerine, Golden Star Jasmine Rice. mer...
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Ökar 2,5 kg per vecka
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