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Restless leg syndrome has me 😟😕🙁☹️
Frustrating!
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85,5 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 17,5 kg.
Kosten följs: Ganska bra.
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1361 kcal
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Fett: 36,26g | Prot: 94,59g | Kolh.: 159,17g.
Frukost: Food Lion Nonfat Plain Yogurt. Lunch: Cucumber (Peeled) , Duke's Mayonnaise, Cub Foods Ground Beef (93% Lean / 7% Fat). Middag: Penne, Mozzarella Cheese, Baked or Fried Coated Chicken Breast Skinless. Snacks/Annat: Great Value Fat Free Milk, Great Value 100% Whole Wheat Bread, Trader Joe's Pumpkin Butter. mer...
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277 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 37 minuter, Apple Health - 23 timmar och 23 minuter. mer...
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stadig vikt
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 Kommentarer
Try eating a banana or avocado. Usually something with lots of potassium helps.
02 jul 19 av medlem: adultosaur
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Thank you adultosaur! I take meds for it, but something is setting it off. I will try that!
03 jul 19 av medlem: dlewis1234
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I get it every time I am pregnant. It’s maddening! Sometimes coconut water helps too. Milk also has a lot of potassium. I’ve found good sources are better than a supplement. ¯\_(ツ)_/¯ Good Luck!
03 jul 19 av medlem: adultosaur
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Adultosaur- i slept pretty well after a tall glass of milk! I do believe that it’s something lacking in my nutrition department 😁
03 jul 19 av medlem: dlewis1234
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03 jul 19 av medlem: adultosaur
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Evaluate your intake of magnesium and potassium. And if you are a Keto person also evaluate your sodium intake. SARNA lotion or TOPRICIN cream and aa pair of light compression knee high socks may help, but address electrolyte issue first if you are Keto
03 jul 19 av medlem: Kenna Morton
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Thank you so much Kenna! I am not keto, but I’m sure that the issue is definitely nutritional, it was well controlled with the meds before I started restricting my diet and walking a lot more.
I am going to try the lotion for sure. I have air compression sleeves that I need to start using again also. Thank you again! ❤️
03 jul 19 av medlem: dlewis1234
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