Sparad invägning (inga dagboksinlägg) för 03 juli 2019
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100,5 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 35,5 kg.
Kosten följs: Ganska bra.
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1943 kcal
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Fett: 138,26g | Prot: 107,92g | Kolh.: 77,37g.
Frukost: Coffee with Milk. Lunch: Coles Garden Salad Bowl . Middag: Coles Beef Mince, Coles Sausage Mince, Zucchini, Coles Tasty Cheddar Shredded. Snacks/Annat: Fibre One Peanut Butter Popcorn Bar, Nature Valley Nut Butter Cocoa Hazelnut. mer...
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Tappar 14 kg per vecka
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 Kommentarer
how did you do that in a day ?good job 👌💞
02 jul 19 av medlem: trishjones
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I weighed myself the previous day after I had my coffee and tablets so I think it was mostly coffee weight 😂😂. I have a one litre mug that I have my coffee in of a morning.
02 jul 19 av medlem: georgeanne50
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georgeanne50 's vikthistorik
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