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oookaay, had a bowel movement. still, it's one pound and I know why. going to get it right in the gym tonight tho.
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67,8 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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723 kcal
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Fett: 33,98g | Prot: 37,07g | Kolh.: 78,01g.
Middag: Oscar Mayer Premium Sliced Smoked Turkey Breast, Safeway Red Baby Potatoes, Stop & Shop Chicken Caesar Salad. Snacks/Annat: Stouffer's Animal Crackers, Planters Dry Roasted Peanuts, Blueberries . mer...
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2455 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 30 minuter, Kettlebell (Girja) - 24 minuter, Styrketräning (Måttlig) - 1 timme, Vila - 14 timmar och 6 minuter, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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