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Home scale
Disappointed obviously but know I have to get back on track.
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100,0 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 22,9 kg.
Kosten följs: Ganska bra.
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1552 kcal
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Fett: 61,42g | Prot: 72,84g | Kolh.: 180,67g.
Frukost: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Kraft Light House Italian Dressing, Mixed Salad Greens, Whole Wheat Noodles, Cottage Cheese (Lowfat 2% Milkfat). Middag: Nutella Hazelnut Spread, Balsamic Vinegar, Olive Oil , Feta Cheese , Red Onions, Publix Red Bell Pepper, Zucchini , Rold Gold Pretzel Sticks . Snacks/Annat: Doritos Cool Ranch Tortilla Chips (49.6g), Brookside Dark Chocolate Covered Pomegranate. mer...
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Ökar 0,7 kg per vecka
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 Kommentarer
same here..I gained two. gotta get back on track as well. I'm thinking it goes with the territory but geez....two whole pounds. 🤦
02 jul 19 av medlem: iamdanilee2019
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Just seeing this! Sorry for the delay. Yes funny how two pounds can feel amazing or defeating. When really 2 lbs could be water?!
08 jul 19 av medlem: TurboMCG
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