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Pretty excited about this journey. Looking forward to seeing some real change, but feeling pretty good in my skin right now. I cant imagine what Ill feel when I actually hit my goals!
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114,3 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
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1621 kcal
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Fett: 64,29g | Prot: 153,56g | Kolh.: 106,08g.
Frukost: Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons. Lunch: Kraft Light Balsamic Vinaigrette Dressing, Sam's Club Seasoned Rotisserie Chicken, Private Selection Crumbled Goat Cheese, Blueberries, Mixed Salad Greens. Middag: Chicken Breast, Fresh Express Spring Mix, Euro Fresh Farms Mini Cucumbers, Modenaceti Balsamic Glaze, BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes. Snacks/Annat: Dairy Queen Cherry Dilly Bar, BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yoplait YQ Coconut. mer...
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Tappar 11,1 kg per vecka
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