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Just got back from vacation. I gained 4 lbs but am actually ok with that all things considered. Time to get back to work.
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94,3 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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360 kcal
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Fett: 13,79g | Prot: 37,95g | Kolh.: 26,29g.
Lunch: Green String Beans, Cauliflower , Boneheads Grilled Salmon. mer...
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Ökar 1,2 kg per vecka
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 Kommentarer
I was up 5 pounds the first day after vacation (in the evening), and then it went to only one pound up 2 days afterwards. It may go down soon. An all you can eat buffet made me weak.. I'm now going to avoid those.
01 jul 19 av medlem: Razzle_n_dazzle
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4 lbs gained during vacation isn't bad at all, from my own experience!! I used to gain 8-10 lbs during a week of unbridled eating... 🙄😨 Last holiday season I think I only gained ~3 pounds 😉
01 jul 19 av medlem: Pixie722
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Eggroll77 's vikthistorik
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