💯✅💃
|
99,8 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 40,8 kg.
Kosten följs: 100%.
|
|
1456 kcal
|
Fett: 110,94g | Prot: 100,83g | Kolh.: 17,68g.
Frukost: Coffee (Brewed From Grounds), Johnsonville Sausage Patty, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Ranch Homestyle Light, Shrimp, Calavo Avocado. Middag: Ground Beef (85% Lean / 15% Fat), Cooked Cauliflower (from Fresh), Butter (Salted). Snacks/Annat: Market Pantry Deli Swiss Cheese Slices, Water, Water, Water, Water. mer...
|
Tappar 1,8 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
01 jul 19 av medlem: erikahollister
|
Well Done Sarah. Read this as if Hall and Oates were singing it to you.
05 jul 19 av medlem: Terrapin12
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Sarah1950 's vikthistorik
|