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Did some social eating this week. Modestly off the rails, not too bad, but it always count with keto!
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103,4 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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2069 kcal
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Fett: 157,82g | Prot: 124,12g | Kolh.: 34,36g.
Frukost: Byblos Labneh, Ulker Labneh, Butter, Now Foods MCT Oil, Egg, Instant Coffee (Dry Powder), Nutrient Supplement Powder, Bob's Red Mill Hazelnut Meal/Flour, Great Value Unsweetened Cocoa Powder, Cocoa Powder (Unsweetened), Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Famoso Roasted Red Pepper, Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat). Middag: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Annat: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. mer...
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3497 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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