Sparad invägning (inga dagboksinlägg) för 01 juli 2019
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116,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,5 kg.
Kosten följs: Ganska bra.
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1944 kcal
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Fett: 139,20g | Prot: 125,42g | Kolh.: 44,60g.
Frukost: Woolworths Diced Wood Smoked Bacon, Spinach , Woolworths Feta Cheese, Egg (Whole) . Lunch: Cauliflower Fried Rice, Woolworths Mung Bean Sprouts, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cucumber (with Peel) , Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. Middag: Woolworths Hass Avocado, Lindt 78% Dark Chocolate, KOO Sauerkraut, Woolworths Farmers Selection, Woolworths Thick Beef Burger Patties. Snacks/Annat: Tea with Milk, Pick n Pay Droewors, Olive Pride Pitted Green Olives in Brine. mer...
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Ökar 1,4 kg per vecka
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