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Aftet a month off travelling through South East Asia I was dreading jumping on the scales today. Very happy I'm basically at the same weight although I will say gym killed me. Tomorrow I will struggle to get bend down. 😅
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72,3 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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1137 kcal
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Fett: 49,99g | Prot: 94,48g | Kolh.: 80,31g.
Lunch: Sesame Dressing, Anchovy (Drained Solids in Oil, Canned) , Cherry Tomatoes, Feta Cheese, Cucumber, Onions, Baby Spinach, Woolworths Chicken Breast Fillet Smoked. Middag: Woolworths Chicken Breast Fillet Smoked, Pumpkin . Snacks/Annat: Coles Dried Mango Slices, Avocado, SunRice Salt & Balsamic Vinegar Rice Cakes, Shrimp (Cooked). mer...
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Ökar 0,0 kg per vecka
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