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Yeah, I lost 1 lb since I started this diet 3 days ago.
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102,1 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 34,0 kg.
Kosten följs: Ganska bra.
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1462 kcal
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Fett: 52,25g | Prot: 85,36g | Kolh.: 162,89g.
Frukost: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Watermelon . Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Essential Everyday Sourdough English Muffin, Poached Egg. Middag: Red Potatoes (Flesh and Skin, Baked), Souper Salad Roma Tomatoes, Cucumber (with Peel), Pork Chops (Top Loin, Boneless). Snacks/Annat: Dreyer's Slow Churned Drumstick Ice Cream, Aquafina Water (16.9 oz), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Pop Weaver Kettle Corn. mer...
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2567 kcal
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Träning:
Hushållsarbete - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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