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it has been a long time since my last weigh-in but I finally got back to my weight and then lost a little 2.0 pounds weight loss I'll take it even though it's been like 65 days since my last weigh-in. I guess that's what happens whenever you get off your scheduled plan and also go on a cruise
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92,6 kg
Tappat hittills: 40,4 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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522 kcal
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Fett: 28,75g | Prot: 42,04g | Kolh.: 11,62g.
Frukost: Sriracha Sauce, Great Value Large White Grade A Eggs, Great Value Extra Sharp Cheddar Cheese, Black Pepper, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Lunch: Great Value Bottled Water (Bottle). Middag: Kroger Green Bell Pepper, Egg Makers, Shredded Mild Cheddar Cheese, Sriracha Hot Chili Sauce, Jalapeno Peppers, Original Hot Sauce, Roma Tomatoes, Onions, Black Pepper, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). mer...
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2620 kcal
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Träning:
Hushållsarbete - 2 timmar och 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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