Sparad invägning (inga dagboksinlägg) för 30 juni 2019
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5304 kcal
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Fett: 164,17g | Prot: 340,32g | Kolh.: 615,30g.
Frukost: Bananas, L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Vanilla, Wegmans Clover Honey. Lunch: Southern Grove California Pitted Dates, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. Middag: Broccoli, Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil. Snacks/Annat: True Nutrition Karboload - Watermelon, Golden Star Jasmine Rice, Perfect Keto Pure C8 MCT Oil, Kirkwood Chicken Breast Tenderloins, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Post Fruity Pebbles, Smucker's Pure Strawberry Jam, Red Delicious Apples. mer...
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Ökar 1,3 kg per vecka
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