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The normal weight increase over the weekend. Getting used to having 5 good days of weight loss and 2 days of normal eating and a little weight gain over the weekend. Getting close to my goal and feeling healthier than I've felt in years.
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91,1 kg
Tappat hittills: 13,9 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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2846 kcal
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Fett: 136,34g | Prot: 131,97g | Kolh.: 273,10g.
Frukost: Scrambled Egg , Nola Mayonnaise, Chicken Breast, Egg White Omelet. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Middag: Nando's 1/4 Chicken Leg / Thigh, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Creamed Spinach. Snacks/Annat: White Sweet Corn (Kernels on Cob, Frozen) , Bakers Nuttikrust (6), Bakers Mini Cheddars, Pyotts Mini Cheddars, Bakers Gossips Vanilla Flavoured, Coffee with Milk. mer...
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Ökar 1,4 kg per vecka
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