|
Who knows? Been on best behaviour.
|
140 kg
Tappat hittills: 42,2 kg.
Kvarvarande: 28 kg.
Kosten följs: Ganska bra.
|
|
1881 kcal
|
Fett: 62,64g | Prot: 82,24g | Kolh.: 239,94g.
Frukost: Woolworths Syrup Waffles, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Woolworths Smoothie Strawberry & Banana, Woolworths Sweet Potato Wedges, Large Hamburger with Condiments and Vegetables . Middag: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, USN Diet Whey Isolean, Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Strawberries (Unsweetened, Frozen) , Woolworths Banana, Wazoogles Superfood Protein Shake - Vanilla Sky. mer...
|
Ökar 2,1 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|