Sparad invägning (inga dagboksinlägg) för 28 juni 2019
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5219 kcal
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Fett: 164,39g | Prot: 332,72g | Kolh.: 609,07g.
Frukost: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Clover Honey, Bananas. Lunch: Gerber Banana Baby Food, Target Fruit Strip, Gerber Banana Baby Food, Dymatize Elite 100% Whey - Vanilla, Kellogg's Rice Krispies Treats (22g). Middag: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil. Snacks/Annat: Golden Star Jasmine Rice, Aldi Ground Chicken, Trader Joe's Roasted & Unsalted Cashew Pieces, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Red Delicious Apples, Seasons Choice Green Beans, Post Peanut Butter & Cocoa Pebbles. mer...
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Ökar 1,9 kg per vecka
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