|
Only 100gr but at least it's a drop and I was higher during the week, so that's progress.
|
57,3 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 06 januari 2013:
|
1558 kcal
|
Fett: 49,07g | Prot: 43,91g | Kolh.: 235,73g.
Frukost: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. Lunch: chees, cucumber, egg, marmalade, rye bread, margarine spread. Middag: risotto mould, olive oil, garlic, carrot, pumpkin, cauliflower, beetroot. Snacks/Annat: Genuine Draft Light Beer. mer...
|
Tappar 0,1 kg per vecka
|