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The body is a strangle thing. I eat well and exercise, and my weight stays flat. Then after a boys night with steak, beer, etc. I drop the weight I'd been expecting to come off all week. Go figure.
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114,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,4 kg.
Kosten följs: Ganska bra.
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2388 kcal
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Fett: 147,98g | Prot: 146,23g | Kolh.: 74,02g.
Frukost: Bulletproof Coffee, Woolworths Feta Cheese, Egg (Whole) , Spinach . Lunch: SAB Black Label Beer, Heineken Beer, Chicken Breast, Bernaise Sauce, Filet Mignon. Middag: Woolworths White Flour Wraps, Woolworths Beef Short Rib. Snacks/Annat: Woolworths Chicken & Cheese Egg Wraps, Tea with Milk, Santa Bianca Pitted Green Olives in Brine Stuffed with Anchovy. mer...
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3508 kcal
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Träning:
Cricket - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 4,9 kg per vecka
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