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The somewhat carnivore must be working haven’t worked out in like a week ketones are up 2.1 and glucose was 76 not bad
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95,8 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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1595 kcal
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Fett: 140,21g | Prot: 61,29g | Kolh.: 16,03g.
Frukost: Bacon Grease , Great Value Large White Grade A Eggs, Sugardale Pepperoni Slices, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Lunch: Great Value Large White Grade A Eggs, Bacon Grease , Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Annat: Coffee, Hershey's Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Unsalted Sweet Cream Butter Sticks, Keto Science Ketogenic MCT Oil. mer...
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Tappar 5,1 kg per vecka
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