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I mentioned in an earlier entry, I do not have a scale at home. had a minute here at work, weighed myself, and I am super excited to report my first weight loss in a long time... only been tracking my caloric intake for 23 days, changing my food choices around, and increasing water input, but nothing else. down 13 lbs. very encouraged to keep going... might not ever reach my goal, but I can get down below 300 for sure.
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149,2 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 69,9 kg.
Kosten följs: Ganska bra.
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1508 kcal
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Fett: 94,00g | Prot: 41,00g | Kolh.: 124,40g.
Frukost: Granulated Sugar , Coffee-Mate Original Powder Creamer, Torani Almond Roca Syrup, Green Mountain Coffee Dark Magic K-Cup. Lunch: Hidden Valley The Original Ranch, Kroger Santa Fe Style Salad. Middag: Wegmans Pepper Jack Cheese Sticks, Old Wisconsin Beef Snack Sticks, Silk Vanilla Unsweetened Almond Milk, Slim-Fast Shake Mix - French Vanilla. Snacks/Annat: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, SnackWells Creme Sandwich Cookies (Package). mer...
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3753 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 45 minuter, Sömn - 8 timmar, Vila - 15 timmar och 15 minuter. mer...
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Tappar 1,8 kg per vecka
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