I’m super upset today. I’m 5 lbs up and completely undoing weeks of hard work. Today’s diet is going to be extra strict, and tonight’s gym workout is going to be full bore. I need this 6.5 lbs off by July 12th.
|
98,2 kg
Tappat hittills: 28,7 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
|
Ökar 2,1 kg per vecka
|