Sparad invägning (inga dagboksinlägg) för 05 januari 2013
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83,0 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 28,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 05 januari 2013:
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1394 kcal
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Fett: 98,95g | Prot: 72,64g | Kolh.: 76,52g.
Frukost: Sausage and Cabbage, Zero Calorie Sweetener Syrup, land o lakes half and half, Pike Place K-Cup. Lunch: Atkins Italian Sausage Primavera. Middag: Roast Beef, Asparagus w/ prosciutto and Parmesan cheese. Snacks/Annat: Beef Jerky, Land O' Lakes Half and Half, Pumpkin Pie Coffee K-Cup, Zero Calorie Sweetener Syrup, MiO- Cherry Blackberry, water, Whitman's sugar free assorted creams sampler, diet coke. mer...
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stadig vikt
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